Many people are confused by the definition of optimism. Is that mean I have to be happy all the time, to stay optimistic? Let’s go through this short article to gain some brief understandings:
- What defines an optimist?
Optimist is someone who can identify the silver lining in every cloud and looks at the world through rose-tinted glasses. In simpler terms, they will experience setbacks too, but they are the one with positive mindset, which allows them to cope with life’s challenges.
2. Can optimism change your life?
Definitely yes. Optimists are more resilient and recuperate faster from failures. Besides, optimists have higher motivation to work, which consequently lead to greater success in life.
3.The science behind your smile
There was research on the theory of optimism contributing to overall health. Researchers analysed the data from more than 80 studies to look for specific results.
Then, they discovered that optimism had a significant impact on physical health. The researchers also stated that optimism, irrespective of demographic variables such as income level or general health status, seemed to have significant benefits for people.
4. How optimistic are you?
Are you wondering how optimistic are you? Get your optimism score now at http://www.optimi.org/test/testopen.htm !
5. Little tips on how to be happier
- Get sufficient sleep as you will be less sensitive to negative emotions.
- Avoid comparing yourself to others negatively. Each individual possesses unique and special traits to be valued.
- Focus on achieving a positive outcome when confronted with challenges, rather than expecting defeat.
- Take a break – when matter is really getting worse, it’s always okay to take a break, and only face it when you calm yourself down.
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